Why you have it and how to get rid of it.
Indeed, adult acne has become a common problem. It's all about nutrition: the digestive system is becoming sluggish; we eat processed foods that turn into garbage and flow through the circulatory system and all organs. With age, this problem only worsens - enzymes that are able to break down these or other products, become smaller, and women in the their 30’s and 40’s, who did not have skin problems even in adolescence, find themselves suffering from reoccurring acne breakouts. Staying away from processed foods, in other words, anything that comes prepackaged in a bag or jar, is key.
Secondly, it is necessary to exclude dairy products and all their derivatives from your diet. Yes, saying goodbye to your favorite cheese may be difficult, but so is having to face your co-workers adult acne so plentiful, it's as though you're back in high school. Lactose is present in cow's milk, and humans do not have the enzyme that can break it down. It clogs the intestine and breaks its microflora, hence, the reason for the allergies, mood swings and pimples. Replace it with organic soy, almond or coconut milk. Even goat milk is easier to digest. Of course, even if you do not consume milk in one form or another, it will fall into your diet, but such minimum doses will not cause harm.
The same applies to food products that are foreign to our geographical position: the farther from the country where you live, the fruit grows, the more difficult it is for your digestive system to process it. For example, coffee is an exotic product, and people who live in countries where coffee trees grow, have an enzyme for processing it, but we do not. The same applies to the seasons: nature itself has cleverly calculated itself, for example, in the summer, under the influence of the sun, an enzyme is produced in our body that breaks down the berries, and we can safely eat raspberries and strawberries. But in the winter they can cause allergies and skin problems. Leading international nutritionist and graduate of the Institute of Integrative Nutrition, Margarita Chalov, prescribes “sunlight” to all her clients suffering from adult acne - it directly affects digestion and contributes to the development of many enzymes. If it’s sunny outside, get outdoors and it will do your skin some good!
Often, adult acne appears after a woman stops taking oral contraceptives. The estrogen that is present in the pill artificially supports the skin’s health, but as soon as you stop taking it, problems arise. A diet that helps to reduce the number of harmful bacteria and increase the number of useful ones will help. The former feed on sugar: therefore, exclude absolutely all products that contain it, including fruits, alcohol, cereals, yogurts, sauces and bread.
Eat more vegetables - they contain vitamins that strengthen the flora of the intestines. Leave in the diet gluten-free bread and grains such as buckwheat, quinoa, and millet, and drink up to three liters of water a day. Water is the best detox for the body. It cleanses the blood, muscles, blood vessels, and intestines! Lastly, supplement your diet and skincare routine with Skinphoria Natural Skin Clarifying Supplements by Health Kandy. These supplements are safe, potent and effective at clearing acne-prone skin (including adult acne), excess sebum production, and blackheads. Not to mention that their customers often rave about the supplements' energizing and sleep-quality effects! Just remember to read about the niacin flush so it doesn't take you by surprise!